Weigh In record (no journal entry) for 16 March 2012
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1115 kcal
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Fat: 32.39g | Prot: 36.48g | Carb: 178.84g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: Coke Zero, Miracle Whip, white wheat bread, Tuna salad. Dinner: German Chocolate cake, Coke Zero, Miracle whip, white wheat bread, Tuna salad. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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losing 0.9 lb a week
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