MMDuff10's Journal, 16 March 2012

163.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 125.48g | Prot: 115.10g | Carb: 38.49g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Traditional Rotisserie Chicken, Broccoli and Three Cheese Sauce. Dinner: Barbecue Flavor Pork Skins, Sour Cream, Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Light Beer. more...

2335 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...