Weigh In record (no journal entry) for 29 June 2017
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1263 kcal
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Fat: 59.44g | Prot: 86.96g | Carb: 101.77g.
Breakfast: Apples, Banana. Lunch: Bell Peppers, Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Peanuts, Banana, Kikkoman Soy Sauce, Wish-Bone Italian Salad Dressing, Hard-Boiled Egg, Egg White. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 11 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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