Weigh In record (no journal entry) for 29 June 2017
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227.6 lb
Lost so far: 63.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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795 kcal
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Fat: 16.23g | Prot: 119.89g | Carb: 39.65g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Egg White, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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losing 3.2 lb a week
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Chris1971's weight history
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