Weigh In record (no journal entry) for 16 March 2012
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235.2 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1961 kcal
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Fat: 35.85g | Prot: 116.02g | Carb: 290.12g.
Breakfast: Agua de Coco, Maxi Choco Chocolate, Apples. Lunch: Pork Loin (Tenderloin, Lean Only), Lettuce, Feijão Carioca Cozido, White Rice, Olive Oil, White Bread. Dinner: Activia Light Morango, Deli Turkey or Chicken Breast Meat, Toasted Pita Bread, French or Vienna Bread (Includes Sourdough), Baby Carrots, Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
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losing 17.0 lb a week
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edun999's weight history
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