Weigh In record (no journal entry) for 16 March 2012
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171.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1628 kcal
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Fat: 59.04g | Prot: 116.70g | Carb: 197.03g.
Breakfast: Cocoa Roast Almonds, Omega 3 Fish Oil, meijer cottage cheese, banana, carrot, monster rehab, quest bar. Lunch: fiber one chewy bar, naturally nutty, gnu bar, spinach, meijer california stir fry, castle wood reserve herb roasted turkey. Dinner: Black Bean Nacho Gratin. Snacks/Other: jack link's beef jerky. more...
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losing 14.0 lb a week
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