beas.'s Journal, 10 June 2016

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Weigh In record (no journal entry) for 10 June 2016

189.6 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2016:

1356 kcal

Fat: 36.78g | Prot: 58.00g | Carb: 201.97g. Breakfast: Panfocaccia, Corn Flakes. Lunch: Fragole Zuccherate, Panini, Prosciutto Cotto, Santa Lucia Mozzarella. Dinner: Insalata Mista Verde, Panino all'olio. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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beas.'s Journal, 10 June 2016

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