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On the grind! Gonna continue to keep at it.
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191.4 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2083 kcal
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Fat: 69.99g | Prot: 92.41g | Carb: 228.08g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Red Tomatoes, Lamb Kebab, Olive Oil, Egg White Omelet, Egg Yolk, Brown Rice. Dinner: Cinnamon Sweet Roll Dough (with Icing, Baked), Beer, Hard-Boiled Egg. Snacks/Other: Oranges, Almonds, Coffee with Milk and Sugar, Apples. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...
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losing 4.0 lb a week
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