Weigh In record (no journal entry) for 16 March 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1903 kcal
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Fat: 64.82g | Prot: 95.48g | Carb: 186.43g.
Breakfast: Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken Fried Rice. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Hamburger on Bun. Snacks/Other: Green Tea, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), cherries & berries & nuts, Bourbon. more...
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2170 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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