Kenmiddlebrooks's Journal, 16 March 2012

147.8 lb Lost so far: 45.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 64.23g | Prot: 150.28g | Carb: 120.07g.   Breakfast: Light Garden Spinach Flatout Wrap, Eggstirs, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Ceasar Salad Dressing, Boneless Skinless Chicken Breast, Leafy Romaine. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Red Potatoes (Flesh and Skin), Corned Beef (Lean Only Eaten). Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chewy Chocolate Chip High Protein Bar. more...

2310 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...