Weigh In record (no journal entry) for 29 June 2017
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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946 kcal
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Fat: 36.80g | Prot: 33.70g | Carb: 113.10g.
Lunch: Marks & Spencer Mediterranean Vegetable & Pesto Focaccia, Marks & Spencer Chicken Tikka on A Black Onion Seed Soft White Roll, Marks & Spencer Prawn Cocktail Hand Cooked Crisps. more...
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steady weight
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