Weigh In record (no journal entry) for 15 March 2012
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1091 kcal
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Fat: 29.24g | Prot: 25.00g | Carb: 203.70g.
Lunch: Carrots , Honeycrisp Apples, Beets . Dinner: Tomatoes, Italian Salad Dressing , Shrimp, Pineapple , Strawberries , Grapes. Snacks/Other: Apples , Oranges , Bananas . more...
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losing 12.3 lb a week
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jonathanemil's weight history
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