Weigh In record (no journal entry) for 29 June 2017
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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920 kcal
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Fat: 25.76g | Prot: 61.68g | Carb: 107.18g.
Breakfast: Blå Band Brunsås, Becel Becel Lätt, Wasa Havreknäcke, Egg, Salt, Coffee, Pepsi Pepsi Max. Lunch: Coffee, Nutrilett Hunger Control Caramel Toffee Bar. Dinner: Cucumber (with Peel), Red Tomatoes, Santa Maria BBQ Marinade Allround, Findus Majskolvar i Bitar, Coop Salladsmix, Potatoes (Skin, with Salt, Boiled), Nybergs Deli Benfri Kotlett. Snacks/Other: Sweet Cherries. more...
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losing 13.9 lb a week
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