Weigh In record (no journal entry) for 29 June 2017
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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907 kcal
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Fat: 32.42g | Prot: 45.08g | Carb: 113.16g.
Breakfast: Tre Mulini Corn Flakes, Decò Latte Parzialmente Scremato Microfiltrato, Caffè (dalla Moca, Decaffeinato). Lunch: Pasta e Ceci. Dinner: Fichi, Pane Italiano, Melanzane al Funghetto, La Bottega del Gusto Prosciutto Crudo. more...
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losing 1.5 lb a week
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