Weigh In record (no journal entry) for 29 June 2017
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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581 kcal
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Fat: 32.82g | Prot: 36.18g | Carb: 33.43g.
Breakfast: Картофельное Пюре, Яйцо (Целое). more...
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gaining 15.4 lb a week
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