Weigh In record (no journal entry) for 29 June 2017
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2947 kcal
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Fat: 50.64g | Prot: 164.71g | Carb: 460.90g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2938 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 20 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours. more...
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losing 1.5 lb a week
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