Weigh In record (no journal entry) for 29 June 2017
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1998 kcal
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Fat: 86.31g | Prot: 196.88g | Carb: 99.40g.
Breakfast: Yeşil Erik, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Dana Kıyması (Donmuş Köfte, Izgara), Domatesler, Soğanlar, Salatalık (Soyulmuş), Zeytinyağı, Tukaş Haşlanmış Fasulye, Dana Kıyması (Donmuş Köfte, Izgara), Tavuk Göğüs Eti. Dinner: Badem, Tavuk Göğüs Eti, Eti Gong. more...
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losing 10.0 lb a week
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