GillyBean_07's Journal, 16 March 2012

163.8 lb Lost so far: 2.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 44.26g | Prot: 91.07g | Carb: 204.75g.   Breakfast: Coca-Cola Zero (500 ml), Fat Free Yoghurt, Instant Coffee (made from Powdered). Lunch: Mayonnaise, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Dinner: Fried Calamari, Lasagna with Meat. Snacks/Other: Beer, Golden Delicious Apples, Chocolate Cake (with Chocolate Icing) . more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...