Weigh In record (no journal entry) for 29 June 2017
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130.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1400 kcal
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Fat: 36.57g | Prot: 49.78g | Carb: 226.72g.
Breakfast: Melk (Vol). Lunch: Aldi Rode Kool met Appelen, AH Pitloze Witte Druiven, Granny Smith Appels. Dinner: Pesto Saus, Droge Volkoren Pasta, Cherrytomaten, Zwarte Olijven, Delhaize Kippenwit. Snacks/Other: Druiven, Granny Smith Appels, Bananencake. more...
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losing 13.9 lb a week
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