Weigh In record (no journal entry) for 29 June 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1451 kcal
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Fat: 37.52g | Prot: 72.11g | Carb: 124.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Castle Lite (Bottle). more...
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gaining 10.8 lb a week
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