Weigh In record (no journal entry) for 29 June 2017
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125.5 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1361 kcal
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Fat: 37.03g | Prot: 65.23g | Carb: 193.88g.
Breakfast: Hard Roll, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Mocha Swirl Latte. Lunch: Bananas. Dinner: Goya Quinoa Blend, Ground Turkey. Snacks/Other: Patron Silver Tequila, Patron Silver Tequila, Patron Silver Tequila. more...
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losing 0.8 lb a week
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