Weigh In record (no journal entry) for 29 June 2017
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1724 kcal
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Fat: 69.83g | Prot: 124.43g | Carb: 146.94g.
Breakfast: Süt, Gevrek, Omlet Yumurta veya Karışık Yumurta. Lunch: Nescafe Cappuccino, Soda, Haşlanmış Yumurta. Dinner: Fırın Makarna. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey. more...
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losing 2.8 lb a week
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