Weigh In record (no journal entry) for 15 March 2012
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211.0 lb
Lost so far: 59.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1423 kcal
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Fat: 28.17g | Prot: 115.88g | Carb: 185.60g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Oikos 0% Fat Greek Yogurt - Black Cherry, Milled Flax Seed. Lunch: strawberries, blueberries, Thinly Shaved Black Forest Ham, Flatbread Multi-Grain with Flax, Lettuce Salad with Assorted Vegetables, mushrooms, tomato. Dinner: brown gravy w/mushrooms, sister schubert, Ranch Vinaigrette Salad Spritzers, mushroom, sunflower seeds, broccoli, Lettuce Salad with Assorted Vegetables, Tomatoes, corn, yellow, canned, CHICKEN BREAST. Snacks/Other: Original Fat Free Powder Coffee Creamer, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, strawberries, blueberries. more...
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2784 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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