Weigh In record (no journal entry) for 29 June 2017
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163.6 lb
Lost so far: 21.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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993 kcal
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Fat: 49.32g | Prot: 39.81g | Carb: 115.34g.
Breakfast: Has No Gluten Free Berry Museli. Lunch: Arbonne Essentials - Greens Balance, Avocado, Arbonne Protein Shake Mix - Vanilla. Dinner: Pumpkin Soup. Snacks/Other: Arbonne Protein Snack Bar - Cranberry and Pumpkin Seed, Macadamia Nuts, Portview Mango Chilli Tuna. more...
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losing 1.5 lb a week
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