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av8r8
Journal
28 Jun 17
av8r8's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
188.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
1548 kcal
Fat: 39.75g | Prot: 102.45g | Carb: 198.56g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries.
Lunch:
Ruffles Original Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Green Peas, White Rice, Pork Chops (Top Loin, Boneless).
more...
2543 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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av8r8's weight history
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