Weigh In record (no journal entry) for 28 June 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2291 kcal
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Fat: 99.04g | Prot: 85.52g | Carb: 277.84g.
Breakfast: Nature Valley Protein Chewy Bar, Brownie, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Huevos o Huevos Revueltos con Verduras, Garbanzos, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Plátano, Turkey Hill Banana Split. Dinner: Brownie, Marco Polo Terra Vegetales Rústicos. more...
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2151 kcal
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Activities & Exercise:
Sitting - 30 minutes, Bathing - 15 minutes, Standing - 1 hour and 48 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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