Weigh In record (no journal entry) for 15 March 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1281 kcal
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Fat: 41.83g | Prot: 114.58g | Carb: 121.66g.
Breakfast: fresh pineapple, egg, oat bran muffin quaker. Lunch: mayo, egg, egg whites, wrap. Dinner: portabello mushroom, chicken breast. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, pineapple, oat bran muffin quaker, trail mix. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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