jsmitherman's Journal, 28 June 2017

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Weigh In record (no journal entry) for 28 June 2017

189.4 lb Lost so far: 22.0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

456 kcal

Fat: 31.41g | Prot: 18.92g | Carb: 26.15g. Breakfast: Cantaloupe Melons, Grapes. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Scrambled Egg. more...

2688 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour. more...

losing 0.5 lb a week

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jsmitherman's Journal, 28 June 2017

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