Weigh In record (no journal entry) for 28 June 2017
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1804 kcal
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Fat: 88.82g | Prot: 61.59g | Carb: 198.47g.
Breakfast: Café Colado, Aguacates, Queijo Minas Meia-Cura, Puraví Pão Integral com Açaí, Granola e Banana, Danubio Creme de Ricota, Papayas, La Violetera Tâmara Seca, Dr. Oetker Coco Ralado sem Açúcar, Taeq Farinha de Aveia, Quaker Aveia em Flocos, Shefa Leite Desnatado. Lunch: Queso Azul o Roquefort, Elegê Creme de Leite, Vinagrete de chuchu, Ensalada de Verduras Mixtas, Okra, Calabacines Tiernos, Frango molho leite de coco, Taeq Arroz Integral 7 Cereais. Dinner: Huevo Cocido, Casino Noir Corsé Dessert 64% Cacao, Maille Mostarda Dijon Originale, Aceite de Oliva, Aguacate, Vinagrete de chuchu, Tocino, Queso Gorgonzola, Ensalada de Verduras Mixtas. Snacks/Other: Bornelli Pão de Queijo, Menina Coco Ralado, Piña, Polenguinho Requeijão Cremoso Light, Pão de Açúcar Pão de Leite, Bauducco Maicena. more...
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1486 kcal
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Activities & Exercise:
Yoga - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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