Weigh In record (no journal entry) for 15 March 2012
|
150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
2191 kcal
|
Fat: 129.03g | Prot: 132.92g | Carb: 39.05g.
Lunch: sugar free jello gelatin, chicken salad. Dinner: colby cheese, swiss cheese, deli ham, double baconator w/o bun. Snacks/Other: blue diamond salted almonds, choc pb bar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|