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24,4 yağ,38,8 kas Akş:124 saat10:00 şeker:106 saat20:53
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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651 kcal
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Fat: 38.22g | Prot: 58.93g | Carb: 20.44g.
Breakfast: Weider Glutamine, Zerdeçal, Ev Yapımı Yoğurt, Yumurta, Tulum Peyniri, Roka Marulu, Baştacı Çemeni Sıyrılmış Pastırma, Tereyağı, Dereotu, Maydanoz, Soğan veya Taze Soğan. more...
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3668 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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