Weigh In record (no journal entry) for 28 June 2017
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140.4 lb
Lost so far: 53.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1356 kcal
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Fat: 37.91g | Prot: 62.68g | Carb: 190.09g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Café Expresso. Dinner: Danone Gelatina de Iogurte Morango, É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone Iogurte Líquido Magro Morango Corpos Danone, Gullón Digestive Choco, Gullón Digestive Choco, Café com Leite, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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steady weight
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