Weigh In record (no journal entry) for 28 June 2017
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104.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1090 kcal
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Fat: 16.44g | Prot: 54.04g | Carb: 75.43g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Nature Valley Crunchy Granola Bars (Variety Pack), Lettuce Salad with Assorted Vegetables, Egg, Tuna in Water (Canned), Ranch Salad Dressing (Fat Free). Dinner: Hostess Soft White Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer. more...
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steady weight
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