Weigh In record (no journal entry) for 28 June 2017
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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3154 kcal
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Fat: 60.61g | Prot: 148.99g | Carb: 525.04g.
Breakfast: Plátano, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Whey Protein, Mantequilla de Maní, Quaker Avena Familiar, Jugo de Papaya. Lunch: Jugo de Papaya, Sánduche de Pollo. Snacks/Other: Soy Vida Leche de Soya, Whey Protein, Quaker Avena Familiar, Plátano, Chicha Morada, Jamón de Pavo, Queso Gouda o Edam, Pan Integral, Plátano. more...
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losing 4.6 lb a week
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