Skm203's Journal, 15 March 2012

Back to basics.
Walk
Drink more water
Eat less sweets

Commit - to lose !!

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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143 kcal

Fat: 3.52g | Prot: 11.92g | Carb: 15.98g.   Breakfast: yogurt. more...

3613 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 55 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 1 hour. more...