Weigh In record (no journal entry) for 28 June 2017
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2315 kcal
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Fat: 94.21g | Prot: 80.01g | Carb: 299.96g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks White Chocolate Mocha (Grande), Scrambled Egg. Lunch: Lebanese Taverna Chicken Shwarma, Coca-Cola Coca-Cola Classic. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 1.4 lb a week
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