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昭和食堂
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2987 kcal
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Fat: 93.69g | Prot: 116.16g | Carb: 411.28g.
Snacks/Other: 鶏の唐揚げ, つけ麺, ご飯, マクドナルド チキンクリスプマフィン, レーズン, 玄米（中粒、調理済み）, 焼いた卵白, 生卵. more...
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gaining 15.4 lb a week
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