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会社飲み会
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1212 kcal
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Fat: 18.25g | Prot: 137.11g | Carb: 130.94g.
Snacks/Other: 石屋製菓 白い恋人, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, 540プロテイン, ヨーグルト, 玄米（中粒、調理済み）. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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