Weigh In record (no journal entry) for 28 June 2017
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1886 kcal
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Fat: 25.77g | Prot: 264.21g | Carb: 156.07g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, クッキー, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, 鶏胸肉(皮なし), ヨーグルト, 玄米（中粒、調理済み）, Georgia プレミアムカフェラテ. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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