Weigh In record (no journal entry) for 15 March 2012
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177.9 lb
Lost so far: 15.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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923 kcal
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Fat: 59.39g | Prot: 79.30g | Carb: 16.76g.
Breakfast: ketchup, ground beef. Lunch: cucumbers, bordens sharp cheddar cheese, oscar mayer 96% fat free smoked ham, egg, butter, joseph's pita bread. Snacks/Other: sugar free jello, pork rinds. more...
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losing 1.3 lb a week
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