Weigh In record (no journal entry) for 28 June 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1641 kcal
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Fat: 29.83g | Prot: 41.65g | Carb: 314.45g.
Breakfast: Café com Açúcar, Becel Margarina Sabor Manteiga, Pão Francês. Lunch: Suco de Laranja Natural, Feijoada Vegana. Dinner: Tomates, Alface, Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Oreo Oreo (4), Qualitá Geléia de Morango, Marilan Magic Toast Light, Salada de Frutas, Maçã, Santa Helena Paçoca, Magitlec Pipoca Doce, Brasil Caipira Doce de Abóbora. more...
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2870 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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