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big bm after a few days, 1st run in several days
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1333 kcal
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Fat: 57.00g | Prot: 114.88g | Carb: 97.12g.
Breakfast: Turkey Bacon, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Chick-fil-A Light Italian Dressing, Mixed Salad Greens, Green Giant Steamed Mixed Vegetables (Frozen), Great Value Black Beans (Frijoles Negros), Grilled Chicken. Dinner: Market Pantry Sugar-Free Drink Mix, Water, Cooked Turnip Greens (from Canned), Grilled Chicken. Snacks/Other: Red Delicious Apples, Jif Natural Creamy Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Can), Granny Smith Apples, Truvia Sweetener (Packet), Coffee, Teavana Matcha Green Tea, Lemon, Water, Gatorade Propel Zero - Berry (Bottle), Ignition, Phormula-1, Water, America's Choice Natural Almonds. more...
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1721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 9.1 lb a week
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