Weigh In record (no journal entry) for 28 June 2017
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138.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2016 kcal
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Fat: 110.30g | Prot: 145.64g | Carb: 120.96g.
Breakfast: Quaker Gluten Free Instant Oatmeal Original, Natural Grocers Fresh Ground Peanut Butter, Egg, Kirkwood Chicken Breakfast Sausage, Natural Grocers Fresh Ground Peanut Butter, Quaker Gluten Free Instant Oatmeal Original, Coffee, Myprotein Chocolate Smooth, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Thigh. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, KFC Cole Slaw, Simply Nature Almond & Coconut Bar, Gatorade G2 Perform 02 - Grape (20 oz). more...
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losing 1.1 lb a week
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