Weigh In record (no journal entry) for 15 March 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1048 kcal
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Fat: 49.77g | Prot: 52.38g | Carb: 107.31g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds), Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Mongolian Beef. Dinner: Sweet Red Peppers, Yellow Sweet Peppers, White Potatoes (Flesh and Skin, Baked), Grilled Chicken. Snacks/Other: Blue Corn Tortilla Chips. more...
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gaining 7.0 lb a week
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