Rbellie's Journal, 16 March 2012

190.0 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 10.13g | Prot: 73.65g | Carb: 111.52g.   Breakfast: Grilled Chicken (Skin Not Eaten), Egg White. Lunch: Grilled Fish. Snacks/Other: Regular Beer, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). more...

3403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 1 hour, Sitting - 4 hours, Golf (cart) - 4 hours, Golf (walking) - 1 hour, Sleeping - 3 hours, Resting - 10 hours. more...