huntugaring's Journal, 28 June 2017

196.2 lb Lost so far: 37.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 59.19g | Prot: 56.03g | Carb: 204.31g.   Breakfast: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Lunch: Potato Chips, Skippy Creamy Peanut Butter, Firm Silken Tofu. Dinner: White Rice, Gado Gado. Snacks/Other: Cooked Rice, Strawberry Juice, Dunkin' Donuts Cappuccino with Sugar. more...

2635 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Badminton - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...