Weigh In record (no journal entry) for 28 June 2017
|
133.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2017:
|
1595 kcal
|
Fat: 76.33g | Prot: 84.97g | Carb: 146.88g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Banane, Kaffee mit Milch, Chia-Samen, Haferflocken, Schneekoppe Leinsamen Geschrotet, Ehrmann Frischer Quark. Lunch: Grüne Bohnen, Dönerteller. Dinner: Banane, Provamel Mandelmilch Natural, Magerquark. Snacks/Other: Balisto Yoberry White. more...
|
|
2059 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|