Weigh In record (no journal entry) for 28 June 2017
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200.8 lb
Lost so far: 7.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1082 kcal
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Fat: 51.78g | Prot: 63.60g | Carb: 94.72g.
Breakfast: Bacon, Toasted Raisin Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Scrambled Egg. Lunch: Great Value Light Fat Free Blueberry Yogurt, Ready Pac Bistro Santa Fe Style Salad. Dinner: Corn On The Cob with Butter, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Mrs. May's Freeze-Dried Fruit Chips Strawberry. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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