Weigh In record (no journal entry) for 28 June 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2326 kcal
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Fat: 104.52g | Prot: 70.76g | Carb: 282.25g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Vinaigrette Dressing, Watermelon, Fresh Express Spring Mix, Great Value Homestyle Macaroni & Cheese Bake, Ham and Cheese Sandwich with Lettuce and Spread, Roma Tomatoes. Dinner: Great Value Enriched White Sandwich Bread, Macaroni or Pasta Salad, Wunderbar Deli Sliced Bologna, Land O'Lakes Sliced American Cheese. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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losing 14.0 lb a week
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