Weigh In record (no journal entry) for 28 June 2017
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187.4 lb
Lost so far: 82.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1218 kcal
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Fat: 29.52g | Prot: 84.28g | Carb: 209.93g.
Breakfast: Wal-Mart Fresh Pineapple, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Classic Ranch Lite Dressing, Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Snacks/Other: Great Value Pineapple Chunks, Orville Redenbacher's Gourmet Popping Corn Original, Chicken Thigh (Skin Not Eaten). more...
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2620 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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